WOD
Mobility (before warmup)
Medball OH Stretch 1 min
Quad + IT Foam Roll 4 min
Lat Foam Roll 1 min e/side
Trap Smash w/ BB 1 min e/side
Delt Smash on Wall w/ LX Ball 1 min e/side
Endurance
2 Rounds for Total Distance
3 min Assault Bike
3 min Run (200M laps)
3 min Row
3 min Rest *Do all three stations before resting