Schedule Reminder
Due to CF4CF Friday will be 530AM, 830AM, & 400PM only.
NO Classes on Saturday. Also, there will NOT be a Yoga class Sunday.
WOD
Mobility
T-Spine Stretch on Foam Roller 2 min
Couch Stretch 2 min
Quad Smash with BB 4 min
Conditioning
EMOM for 15 min:
10/8 Cal Row
8 Hang Power Cleans
6 Push Jerks
*Ascending Weights Each Round
95/65
115/80
135/95
155/110
175/125