WOD
Mobility
Test Z-Press: 10 reps w/ BB
Box Shoulder Stretch: 1 min
Banded Hamstring Mob: 30 sec each position
Retest Z-Press: 10 reps w/BB
Conditioning/Skill
EMOM for 15 minutes:
8 Strict Toes to Bar
3 Slow Controlled Wall Walks
Max Cal on Bike
*Scale T2B with Strict K2E, straight arms on both. Focus on Lat Engagement