WOD
Mobility/Flexibility
2 min Squat Wall Stretch (butt touching wall)
1 min e/s Couch Stretch
Accumulate 3 total min Overhead Extension Mob
3-5 minutes of athlete choice mobility
Conditioning
AMRAP in 10 minutes:
100M Run
10 Renegade Rows (45/25)
10 Turkish Situps (45/25)