WOD
Skill/Strength
4 sets:
10 Alt Reverse Lunges from 4″ plate (medium weight)
30-second handstand hold
Conditioning
“Annie”
For time: 50-40-30-20-10
Double Unders
AbMat Sit-Ups
Mobility
2 min e/l Knee-Over-Toe Calf Stretch w/ kb
3 min Box Shoulder Stretch