Dynamic Warm-up, then…

10 Minutes to work on technique for Tripod Headstands/Leg Lifts.

*If you’re unable to support the tripod headstand position, perform 3 sets of 12 DB Seated Shoulder Presses

4 Sets
30sec Weighted Planks
5 Laying to Standing Rope Climb | 3 Rope Climbs
Max Effort Double Under (scale w/ Penguin Claps)*

*4 Attempts (1 for each round/set) to achieve max unbroken double under score

Banded Stretches (Upper/Lower)
1 Minute of each of the following movements/stretches (8 Minutes Total):
(1) Armbar Stretch*
(2) Child’s Pose* (arms reaching Left/Right)
(3) Downward Dog + Cobra Transitions
(4) Pigeon Stretch*
(5) Straddle Stretch

*1 Minute per side

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