WOD
Mobility
Couch Stretch: 1 min e/side
Hip Flexor Smash w/ KB: 1 min e/side
T-Spine: 2 min on LX Ball
Strength/Skill
4x40M Sled Push
Heavy But Unbroken
*Alternate with Kipping (Hollow/Arch) T2B Skill Work
Conditioning
Alternating Stations every minute for 4 Rounds:
Row for Calories
Assault Bike for Calories
Toes-to-Bar