WOD
Warm-up
Mobility: LXB Smash Pec/Traps/Delts
Dynamic Warm-up
Strength
3 Sets
3e/arm KB Turkish Get-up
12e/arm Single Arm DB/KB Row
20-30sec Pike Leg Lift Hold
(3) https://youtu.be/jCbac5LqELQ
Conditioning
3 Rounds | 4 Rounds For Quality (Record Time):
200m Run
10 Burpee to 6″ Target
10 Strict Knee to Chest | Strict Knee to Elbow
30sec Side Plank Hold (L)
30sec Side Plank Hold (R)