2017 CF4CF Movements & Loads
WOD
Mobility
Couch Stretch – 2 min each
Barbell Quad Roll – 2 min
Ankle Mob – 2 min each
Skill/Technique Work
Power Clean + Push Jerk
Conditioning
4 Rounds for Time:
20 Jumping Jacks
14 Mountain Climbers
8 Hang Power Cleans (115/75)
6 Ring Dips