We ‘re now up and running with super tasty prepared meal delivery from Territory Foods. Territory works with local chefs and nutritionists to deliver a personalized meal plan that will power your life. Order online each week by Thursday at midnight and get your meals delivered right to the gym each week! It’s open to NONmembers and your first meal is FREE if you use this link!
https://www.territoryfoods.com/v2/at/crossfit-wylie
WOD
Mobility
2 min e/side trap smash w/ bar
2 min e/side Quad Roll with Stick
2 min e/side Pec Smash
Skill
Overhead Squat for Position and Depth
10 minutes to complete 4-5 sets of 5 with various loads, working on positioning and technique
Conditioning
AMRAP in 7 minutes:
100M Run
10 Slam Balls (20/14)
20 Abmat Situps
30 Double Unders