THU25MAY2017

Territory at CF Wylie.pngWe ‘re now up and running with super tasty prepared meal delivery from Territory Foods. Territory works with local chefs and nutritionists to deliver a personalized meal plan that will power your life. Order online each week by Thursday at midnight and get your meals delivered right to the gym each week! It’s open to NONmembers and your first meal is FREE if you use this link!
https://www.territoryfoods.com/v2/at/crossfit-wylie

 

WOD

Mobility
2 min e/side trap smash w/ bar
2 min e/side Quad Roll with Stick
2 min e/side Pec Smash

Skill
Overhead Squat for Position and Depth
10 minutes to complete 4-5 sets of 5 with various loads, working on positioning and technique

Conditioning
AMRAP in 7 minutes:
100M Run
10 Slam Balls (20/14)
20 Abmat Situps
30 Double Unders