WOD
Skill
Dynamic Warm-up, then…
10 Minutes to work on technique for Tripod Headstands/Leg Lifts.
*Start from the fully extended headstand position this time (legs straight up), using the wall for assistance. Focus is on balance today – going into a knee tuck (only if you’ve been present for the past 2-3 weeks – if not, then start from ground).
Strength
4 Sets
12 Abwheel Rollout
3 Feet Elevated Laying to Standing Rope Climb | 3 Rope Climbs
15 Weighted GHD Hip Extensions
(2) https://youtu.be/DZJmm1gH16s?t=21
Mobility
1 Minute of each of the following movements/stretches (8 Minutes Total):
(1) Armbar Stretch*
(2) Child’s Pose* (arms reaching Left/Right)
(3) Downward Dog + Cobra Transitions
(4) Pigeon Stretch*
(5) Straddle Stretch
*1 Minute per side