THU29JUN2017

WOD

Mobility
Banded Sampson Stretch: 2 min e/side
Psoas Smash: 2 min
Hip Flexor Smash: 1 min e/side
Forearm Smash: 1 min /side

Conditioning
For total time:
1200M Bike
800M Row
400M Run
3 minute rest
400M Run
800M Row
1200M Bike