WOD
AMRAP in 5 minutes:
Row 250 Meters
15 Kettlebell Swings (53/35)
Rest 5 minutes
AMRAP in 5 minutes:
20 Jumping Lunges
15/10 Hand-Release Push-Ups
Rest 5 minutes
AMRAP in 5 minutes:
15 Box Jumps (24/20)
15 Abmat Situps
Cool Down with 600M Jog