WOD

Mobility
Banded Stretches
(Upper/Lower)
Cobra Stretch
Kneeling Stretch

Primer
2 Sets
10 Swimmer’s Stretch
10 Alt Bottoms-Up KB Reverse Lunge
10e/side KB Windmills

Strength
5 sets:
7 Good Mornings
(same or more than last weeks sets of 6)
3 Shoulder Press
(building)

Conditioning
In teams of two, partners will alternate full rounds to complete 5 rounds each of:
7 Push Press (115/80)
10 V-Ups