WOD
Mobility
BB Smash: Traps, Lats, Triceps
Child’s Pose (OH Stretch w/ BB)
Dynamic Stretch/Warm-up
15 Calorie Bike
Conditioning
4 Rounds for Time:
20/16 Calorie Bike
10 Dbl DB Snatch (35/20)*
20′ DB Walking Lunge | Dbl DB OH Walking Lunge
10 C2B | 5 Muscle Up
20′ DB Walking Lunge | Dbl DB OH Walking Lunge
Rest 2 Minutes, then Repeat.
Dbl DB Snatch: https://youtu.be/vBKQCKEGdPw?t=2
*Only 1-head of DB needs to make contact with the floor