WOD
Strength
Deadlift: 5 sets of 3 @ 70%
use use steel or come to a complete stop every rep, no bouncing
Conditioning
AMRAP in 8 minutes:
200M Run
20 Wallballs (20/12)
Use lanes marked by plastic for all wall exercises.
Mobility
-Hamstring LX Ball Smash 1 min e/s
-Quad Smash 1 min e/s
-Banded Shoulder mob 2 min e/s