Movement Prep
1 min e/s Ankle Mob
2 min total Banded Shoulder Mobility

In teams of 3, alternating stations for max reps in 5 rounds:
1 Minute Row for Calories
1 Minute Overhead Squats (heavy but perfect)
1 Minute Rest

One person at each station, rotating every minute. 

Double LX Ball TSpine – start under traps and work down a couple inches every 60 seconds or so while moving arms through full I-Y-T range of motion every 20 seconds or so.

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