20140122-202015.jpgThe last photo of “The Wall” – if you didn’t get to sign it, sorry, it was impromptu.

If you are looking for a CF4CF Partner, I’ve added a list on the front desk. It’s like a dating website but not as creepy. Find your perfect match and sign up!


Five rounds for times of (35 min cap):
350 Meter Row or 300 Meter Run (alternate each round if possible)
10 Hang Clean and Jerk (95/65)
5×20 Meter Bear Crawl
Rest exactly 3 minutes between rounds. Record time for each round.


Recovery Day / Make-Up Day

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