ONE DAY OUT!
Jourdan Delacruz will be competing at the USA Weightlifting National Junior Championship this Friday.
Her session begins at 4PM and it will be streaming so you can watch and cheer her on!
Couch Stretch / Elevated Couch Stretch
2 min per side
Banded Anterior Hip Distraction
2 min per side + 10 lunges each side
In teams of 2
AMRAP 15 min:
10 Med Ball Slams
One athlete will Row 500 meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the row picking up right where the other athlete left off.