JRS800x500

 

ONE DAY OUT!
Jourdan Delacruz will be competing at the USA Weightlifting National Junior Championship this Friday.
Her session begins at 4PM and it will be streaming so you can watch and cheer her on!
http://www.teamusa.org/USA-Weightlifting/LIVE

 

WOD

Mobility
Couch Stretch / Elevated Couch Stretch
2 min per side

Banded Anterior Hip Distraction
2 min per side + 10 lunges each side

Gut Smash
5 min

Conditioning
In teams of 2
AMRAP 15 min:

10 Med Ball Slams
10 Burpees

One athlete will Row 500 meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the row picking up right where the other athlete left off.

 

%d bloggers like this: