Thur – 03/20/2014


Mobility WOD

Laura will be focusing on running. From proper position and movement to common errors and pain associated with running.


Back Squat
3 x 2 @22X2 tempo

6 Rounds for Time:
5 Touch & Go Deadlifts
10 Hand Release Push-ups
35 Double Unders


Active Recovery – Nothing too intense, but don’t sit on your butt all day.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *