Thur – 03/20/2014

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Mobility WOD

Laura will be focusing on running. From proper position and movement to common errors and pain associated with running.

WOD

Back Squat
3 x 2 @22X2 tempo

6 Rounds for Time:
5 Touch & Go Deadlifts
10 Hand Release Push-ups
35 Double Unders

COMP

Active Recovery – Nothing too intense, but don’t sit on your butt all day.