Mobility WOD
Laura will be focusing on running. From proper position and movement to common errors and pain associated with running.
WOD
Back Squat
3 x 2 @22X2 tempo
6 Rounds for Time:
5 Touch & Go Deadlifts
10 Hand Release Push-ups
35 Double Unders
COMP
Active Recovery – Nothing too intense, but don’t sit on your butt all day.