14.5, this Friday night, will be the largest CrossFit Wylie event in our history (until CF4CF). Heats will start around 6:00 and go until 8:00ish, the party will go until 11. Karoke, Food, Fun. Don’t miss out!
WOD & COMP
A1) Split Jerk
Work up to a heavy double in 5-6 sets
A2) 5-7 Good Mornings, light-medium load
6 Rounds not for Time:
200m Row
Rest 30 Seconds
10 Unbroken Pull Ups
10 Hang Squat Snatch (75/55)
Rest 30 Second