Mobility Class
Main focus on your lower halve.
WOD
A) Good Mornings 4×8
B) One Arm Dumbell Row 4×6 Each Arm
For Time, 21-15-9 for time:
Kettlebell Swings 53/35
Toes-to-Bar
(214) 394-8842
Main focus on your lower halve.
A) Good Mornings 4×8
B) One Arm Dumbell Row 4×6 Each Arm
For Time, 21-15-9 for time:
Kettlebell Swings 53/35
Toes-to-Bar