Thur – 04/10/2014

Mobility WOD

Lower Extremity – Achilles/Calfs/Ankles/Etc.


Push Press
5 Sets of 4
After each set, 8 Ring Rows

4 Rounds
200M Sprint
10 Dumbbell/Kettlebell Snatches
20 Abmat Situps
Rest 60 seconds

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