Thur – 04/10/2014

Mobility WOD

Lower Extremity – Achilles/Calfs/Ankles/Etc.

WOD

Push Press
5 Sets of 4
After each set, 8 Ring Rows

4 Rounds
200M Sprint
10 Dumbbell/Kettlebell Snatches
20 Abmat Situps
Rest 60 seconds