Gotta love loading up a new bar for the first time.

April 16th marked CrossFit Wylie’s 2nd Anniversary! Our first workout was in a park while we finished our building. Thursday we repeat that WOD like we did last year.


5×10 Overhead Walking Lunges, heavy but perfect
between sets, 20 V-Ups or 15 GHD situps

CrossFit Wylie’s First WOD
For time:
Run 200m
21 Burpees
21 Situps
Run 200m
15 Burpees
15 Situps
Run 200m
9 Burpees
9 Situps

%d bloggers like this: