WOD
Every 2 minutes for 20 minutes:
4 Touch & Go Deadlifts
7 Pushups
10 Abmat Situps
Start light and increase load as you go. Deadlifts much be touch & go with perfect technique.
Every 2 minutes for 20 minutes:
4 Touch & Go Deadlifts
7 Pushups
10 Abmat Situps
Start light and increase load as you go. Deadlifts much be touch & go with perfect technique.