Thur – 04/25/2013

Yesterday we got into a fight. Today we set a bunch of PRs.

WOD

Run 8ooM for Time (Set a PR)
Rest as Needed
Establish Max Distance Broad Jump (Set a PR)
Rest as Needed
Establish ME set of Unbroken Pullups (Set a PR)
Rest as Needed
Establish a Max Vertical Leap (Set a PR)
Rest as Needed
Establish Max Plank Hold on Hands (Set a PR)

…Have fun.

Competition WOD

Recovery: Set some PRs (See above)