Mobility WOD
Will be focused on recovery from this week and any thing else the class chooses.
WOD
10-15 minutes of barbell work
This can be snatch or clean & jerk, or any variation of the lifts. Tell your coach what you struggle with and they will give you some drills to work on. KEEP IT VERY LIGHT.
7 rounds for total reps:
1 minute of Rowing (cal)
Rest 30 seconds
1 minute of Burpees
Rest 30 seconds
Post total number of calories rowed and total number of burpees.