Quick, someone photoshop a broom stick in there!
WOD
For Time (25 Min Cap):
40 Abmat Situps
35 Weighted Walking Lunges
30 Superman Extensions
25 Burpees
20 C2B Pullups
15 Renegade Rows
20 C2B Pullups
25 Burpees
30 Superman Extensions
35 Weighted Walking Lunges
40 Abmat Situps
Use same weight (2 dumbbells) on Renegade Rows and Lunges. C2B is only for unassisted, otherwise do your normal pullups.
Extra
If you have done 100% of the extra for the last week, Thursday is a rest day.