Thur – 05/16/2013

This has nothing to do with Fitness, but everything to do with your well-being. Watch it:


Agility Ladder Warmup

Row 2K for Time

Rest exactly 5 Min then…

21-15-9 for time:
Thrusters 75/55
AbMat Situps
Double Unders
Thrusters should be unbroken, scale weight as needed.

7 Min of Ankle Mobility
7 Min of Athlete Choice


Recovery Day – WOD with the group class.
Plus 24 hour AMRAP of Mobility

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *