Thur – 05/16/2013

This has nothing to do with Fitness, but everything to do with your well-being. Watch it:

WOD

Agility Ladder Warmup

Conditioning
Row 2K for Time

Rest exactly 5 Min then…

21-15-9 for time:
Thrusters 75/55
AbMat Situps
Double Unders
Thrusters should be unbroken, scale weight as needed.

Mobility/Recovery
7 Min of Ankle Mobility
7 Min of Athlete Choice

Competition/Weightlifting

Recovery Day – WOD with the group class.
Plus 24 hour AMRAP of Mobility