NO MOBILITY CLASSES THIS THURSDAY
WOD
4 Rounds Not for Time:
400m Run
20 Renegade Rows (10 each arm)
500m Row
20 Mountain Climbers (20 each leg)
This is not for time, the goal is to stay moving at a consistent pace for the entirety of the effort. Half of the class starts on run, half on rower. If there’s a stack up on rowers continue to another movement and return to rower.
Extra
Rest Day or Make-up Day