Even though you may not feel or look the part now, you must envision yourself in your ideal state.  There is no such thing as perfection, only perfect effort.  Through practicing a “perfect” version of ourselves mentally, we’ll slowly become that person in real life.”
-Mark Devine, Navy SEAL


800M Run
3 Rounds of:
30 Pushups
30 Overhead Walking Lunges
800M Run
Use light DBs or KBs for OH lunges

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