The Brothers Battle
Mobility WOD – 830AM & 600PM
Focus on general recovery from this week’s work.
WOD
5 Rounds, Not for Time:
10 Heavy Russian Kettlebell Swings
10 Horizontal Ring Rows
10 Weighted Step Ups
(214) 394-8842
The Brothers Battle
Focus on general recovery from this week’s work.
5 Rounds, Not for Time:
10 Heavy Russian Kettlebell Swings
10 Horizontal Ring Rows
10 Weighted Step Ups