Robb Wolfe’s Grocery Store Tour – Segment #7: Dairy & Eggs
Loads of good info in this one…


Extra) Weighted Pull-Up 5X3 reps
If you can do three strict PU, add AS MUCH weight as possible.
If you cannot, scale as LITTLE as possible.

1) Shoulder Press 5X3 reps

2) “Annie”
Rounds of 50, 40, 30, 20, 10 for time:

Competition Training

Active Recovery or Make-Up Work
“Annie” would be good active recovery if you want extra DU and Midline work.

%d bloggers like this: