Every 90 seconds for 10 rounds:
5 Ring Dips
10 Abmat Situps
15 Double Unders
-30 Second Rest-
Rounds start every 2 minutes. Once you finish the round, rest until the next 2 minute mark. If you aren’t done at the 90 sec mark, stop and rest 30 seconds. Scale the movements so that you can finish each round or get very close.
Start around 50% on Deadlift and build up every couple of rounds. Absolutely zero tolerance for bad form. Record heaviest load.