Whole Life Challenge (Starts Sep 13th)
CLICK HERE TO JOIN CFW CHALLENGE TEAM
The Pandemonium Project – Sept 12th
Sign-up sheet at the gym, deadline is Saturday!
WOD
Banded Overhead Mobility – 1 min each arm
Banded OH Mob w/ Ext Rotation – 1 min each arm
Quad Foam Roll – 2 minutes
Bilateral Shoulder Flexion Mobility – 1 minute
Nancy Light:
5 Rounds for Time:
400M Run
15 Overhead Squat (75/45)