WOD
Recovery
2 Minute Quad Roll
1 Minute E/S Calf Smash with KB
1 Minute E/S Ankle Mob w/ KB on Knee
1 Minute E/S, E/A Banded Shoulder Stretches
Conditioning
For Time:
2000M Row
Rest 90 Seconds
20 Strict Pullups
30 V-Ups
6 Wall Walks
50 Abmat Situps