Mobility Class at 6PM only this week.
2 min of Glute Smash with lacrosse ball
1 min each of Quad Smash with Barbell
2 sets: 1 min of T-Spine Mobility with Double L-Ball and Partner holding arms
4 Rounds NOT for Time:
14 Renegade Rows (7L/7R)
14 Dumbell Bench Press
40 Yard Waiter Walk (20 each arm)
This will NOT be a timed effort, but should be done at a quick, smooth, continuous pace.
Find Max Unbroken Set of Double Unders in 3 attempts or less.