Mobility Class at 6PM only this week.


2 min of Glute Smash with lacrosse ball
1 min each of Quad Smash with Barbell
2 sets: 1 min of T-Spine Mobility with Double L-Ball and Partner holding arms

4 Rounds NOT for Time:
14 Renegade Rows (7L/7R)
14 Dumbell Bench Press
40 Yard Waiter Walk (20 each arm)
14 V-Ups
This will NOT be a timed effort, but should be done at a quick, smooth, continuous pace.

Find Max Unbroken Set of Double Unders in 3 attempts or less.

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