redhoodieWe added earlier times to the Hydrostatic Test scheduled for Tue Nov 11, and will add more as needed. Keep signing up!

You can still order hoodies as well. Sign up sheet is on the desk!


2 min lacrosse ball hamstring smash
2 min hamstring stretch, feet on wall
2 tricep roll w/ barbell

Five Rounds Not for Time:
10-15 GHD Situps
30 Second Weighted Plank
30 Second Handstand Hold
20 Double Unders
10 Overhead Walking Lunges (medium weight)

This is NOT for time, but do try to keep a quick steady pace without stopping.


%d bloggers like this: