Thur – 11/06/2014

WOD

Pullup/Toe-to-Bar/MU Work w/ Focus on:
– Hollow-Arch
– Hip Extension

Tabata
8 Rounds of Abmat Situps
3 minutes to complete 4×10 Russian KBS (70/53)
8 Rounds of Box Jumps (24/20)
3 minutes to complete 4×10 Good Mornings (95/65)