Movember is in full effect.

We’ve received more SFH Recovery Protein, if you were waiting for a different flavor come get it!


Five sets of:
1A) Deadlift X 5-7
Rest 90 seconds
1B) Push-Ups X Max Reps in 60 seconds
Rest 90 seconds
1C) Alternating Reverse Lunges with DBs X 8-12 each leg
Rest 90 seconds
1D) Strict Overhead Press with DBs X 8-12
Rest 90 seconds

Stick to the rest times. If you can get to the high end of the prescribed rep range with good technique, add load. If you don’t reach the low end, or your technique gets shaky, decrease load.

2) Row 1K for Time


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