- EAT. REAL. FOOD.
WOD
Strength
Three sets not for time of:
Strict Pull-Ups x 5-7 reps
Dumbbell Clean and Press x 5-7 reps each arm
Max Double Unders in 30 seconds
Conditioning
AMRAP in 7 Minutes
30 Box Jumps (24/20)
20 Wallballs (20/12)
10 Toes to Bar