Tough workout on Wednesday, great work everyone! The more you put in, the more you get out!
WOD
1) 20 min Snatch Technique Work
2) Four sets for max reps of:
45 seconds of DB Burpees (35/25+)
15 seconds of Rest
45 seconds of Abmat Sit-Ups
15 seconds of Rest
DBs remain at sides during jump.
COMP
Recovery/Make-Up Day
If you don’t have any work to make up, you need to do something active. Go for a jog, bike ride, swim, row, something light to get the blood flowing. Then spend some time stretching and mobilizing. I also recommend a sauna/hot bath/hot tube session.