Tough workout on Wednesday, great work everyone! The more you put in, the more you get out!


1) 20 min Snatch Technique Work

2) Four sets for max reps of:
45 seconds of DB Burpees (35/25+)
15 seconds of Rest
45 seconds of Abmat Sit-Ups
15 seconds of Rest
DBs remain at sides during jump.


Recovery/Make-Up Day
If you don’t have any work to make up, you need to do something active. Go for a jog, bike ride, swim, row, something light to get the blood flowing. Then spend some time stretching and mobilizing. I also recommend a sauna/hot bath/hot tube session.

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