The new CFW Patches are in! They are 5$, if you grab one be sure to add it on the retail sheet.
CrossFit Kids Wylie starts April 20th!
I’ll announce all of the info on Thursday via email.
WOD
Every 8 minutes, for 40 minutes (5 sets) of:
Run 400 Meters
8 Strict Pull-Ups
12 Pushups (as strict as possible)
16 Weighted Abmat Situps
Record times for each round.