![](https://scontent-dfw.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/11080932_832916293452407_2745433372388613292_n.jpg?oh=13250016124687f6c8ef610f308d265e&oe=55A65C6C)
The new CFW Patches are in! They are 5$, if you grab one be sure to add it on the retail sheet.
CrossFit Kids Wylie starts April 20th!
I’ll announce all of the info on Thursday via email.
WOD
Every 8 minutes, for 40 minutes (5 sets) of:
Run 400 Meters
8 Strict Pull-Ups
12 Pushups (as strict as possible)
16 Weighted Abmat Situps
Record times for each round.