The new CFW Patches are in! They are 5$, if you grab one be sure to add it on the retail sheet.

CrossFit Kids Wylie starts April 20th!
I’ll announce all of the info on Thursday via email.


Every 8 minutes, for 40 minutes (5 sets) of:
Run 400 Meters
8 Strict Pull-Ups
12 Pushups (as strict as possible)
16 Weighted Abmat Situps

Record times for each round.

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