Fall Classic Competition by CrossFit Torva & CrossFit Wylie
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Labor Day Monday – Gym Open 830AM – 1200PM
No Kids Classes
CrossFit Classes at 900AM & 1000AM Only
Open Gym 11-12
WOD
Mobility
Pick one position you could be better at (front rack, overhead, squat, etc) and ask coach to give you 2-3 mobility exercises and spend a few minutes on each.
Strength
6 sets:
2 Turkish Getup (1 each arm) – Build to Heavy
3 High Hang Power Snatch – Build, Heavy but Perfect
Conditioning
5 Rounds for Max Reps:
50 Seconds of Row for Cal
10 Second Transition
50 Seconds of V-Ups (touch toes for Rx)
10 Second Transition
50 Seconds of Box Jumps (24/20)
10 Second Transition