WOD
Strength/Skill
4 sets:
2 strict TTB
4 hollow/arch kips
6 Kipping TTB
Try to string all reps together without breaking. Rest as needed between sets.
Conditioning
For Time:
20 Deadlifts (60% of 1RM)
75 Calorie Row
800M Run
Strength/Skill
4 sets:
2 strict TTB
4 hollow/arch kips
6 Kipping TTB
Try to string all reps together without breaking. Rest as needed between sets.
Conditioning
For Time:
20 Deadlifts (60% of 1RM)
75 Calorie Row
800M Run