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WOD
Strength
Take 10 minutes to build to an 80% Front Squat, and then 3×3@70%:
Every minute, on the minute, for 16 minutes (4 sets each):
Minute 1 – 10 Ring Dips
Minute 2 – 30 sec on e/ Side Plank
Minute 3 – 15 Kettlebell Swings
Minute 4 – 10 Supine Ring Rows