WOD
Skill/Midline
Four Rounds NOT for Time:
3 Wall Walks
15 Hollow Rocks
2 Rope Climbs or 7 Strict Pullups
Rope Climb Progression:
Strict Pullup>Rope Climb Footwork>Rope Climb>Legless Rope Climb
Conditioning
FORE!
One Round for Total Reps:
4 minutes of Clean and Jerks (135/95)
4 minutes of Rowing for Calories
4 minutes of Burpees