Those of you on that are on Facebook or close to Eric and Whitnie are more than aware of their daughter, Addie’s medical condition, but I wanted to share some info in case you haven’t seen anything or if you are wanting to help. Please keep them in your thoughts and prayers. For more information, please see the links below.
WOD
Technique/Warm-up
15-20 minutes of Power Clean & Push Jerk Technique
With the bar or extremely light weight.
Conditioning – Pick One
There is not a time cap for either, but safe technique is required, chose weight wisely.
“Grace”
30 Clean & Jerks for Time at 135/95
Any style ground to overhead.
-or-
“Isabell”
30 Snatches for Time at 135/95
Any style snatch.